At Curo Chiropractic, our registered massage therapists in Calgary offer a range of massage styles in a comfortable, professional clinic environment. Some patients come in to unwind and de-stress, while others are looking for targeted care to address areas of tension or stiffness.
Both relaxation massage and therapeutic massage offer valuable benefits; it simply depends on what your body needs most. Below, we explain the difference between the two and how each can support your overall well-being.
A relaxation massage is designed to help you slow down, release tension, and reset. It typically uses long, smooth strokes with light to moderate pressure to promote calm and ease throughout the body.
This type of massage helps create a sense of relaxation and can support improved rest, reduced stress, and an overall feeling of balance. Many people choose a relaxation massage in Calgary as part of their self-care routine. It is a simple way to feel grounded after a busy week.
A therapeutic massage focuses on specific areas of tightness or restricted movement. It often involves deeper, more targeted pressure to address muscle tension and help support mobility.
A therapeutic massage in Calgary may be ideal if you’re experiencing stiffness, postural tension, or discomfort from repetitive activity. While the pressure is firmer than a relaxation massage, it’s always adjusted to your comfort level. The goal is to support recovery, reduce strain,and help your body move more comfortably.
Before your session, your registered massage therapist will take time to understand your goals, whether that’s relaxation, tension release, or improving mobility. You’ll then settle into a comfortable treatment room designed to help you relax.
Each session is tailored to your needs, combining a variety of techniques that may include gentle relaxation work or deeper, focused pressure. Your therapist will guide the session to ensure you feel comfortable and supported throughout your treatment.
Choosing between relaxation and therapeutic massage depends on what you need most:
· Relaxation massage is best when you want to reduce stress, unwind, or recharge.
· Therapeutic massage is ideal if you’re addressing specific muscle tension, movement concerns, or general stiffness.
At Curo Chiropractic, your registered massage therapist will take the time to understand your needs and tailor your treatment accordingly. Whether your goal is gentle stress relief or focused muscle work, your care is customized to help you feel your best.
Massage therapy supports both the body and mind. Studies have shown that massage can help promote relaxation and improve overallwell-being by calming the nervous system and enhancing blood flow (Ahsan, 2024).
Some of the key benefits include:
· Supporting circulation and joint mobility
· Encouraging relaxation and stress relief
· Helping reduce muscle tension and fatigue
· Supporting recovery after an activity or exercise
· Promoting better sleep and overall balance
Whether you visit us for relaxation or more targeted treatment, our goal is to help you move comfortably and feel balanced.
Relaxation massage focuses on stress relief using gentle, full-body techniques, while therapeutic massage uses deeper, targeted pressure toaddress muscle tension and movement.
Therapeutic massage may involve deeper pressure, but it should never be painful. Your therapist will always adjust to your comfort level.
How often you book a massage depends onyour goals, stress levels, and activity routine. Some people schedule monthly sessions to maintain overall wellness and prevent tension from building up, while others come more frequently when managing muscle tightness or recovery. Incorporating regular massage appointments into your routine can help you maintain balance and support both your physical and mental well-being (Stephenson, 2024).
Yes. Many sessions include both. Starting with relaxation work and incorporating targeted techniques where needed.
No referral is required. You can book directly with a registered massage therapist at Curo Chiropractic, and direct billing is available with most insurance plans.
At Curo Chiropractic, massage therapy is about more than relaxation, it’s a way to reconnect with your body and restore balance. Whether you’re looking to unwind or address areas of tension, our registered massage therapists will create a treatment plan that supports your comfort, movement, and well-being.
Book your massage therapy appointment and take the next step toward feeling more balanced and at ease.
Ashan, M. (2022). The health benefits of massage. News-Medical. https://www.news-medical.net/health/The-Health-Benefits-of-Massage.aspx#1
Stephenson, E. (2018). How often should you get a massage? Massage Magazine. https://www.massagemag.com/how-often-should-you-get-a-massage-108983/
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